Business travel or a busy lifestyle can interrupt your exercise routine. Jazzercise Founder and CEO Judi Sheppard Missett says that with a little planning, you can keep your exercise goals on track.
Protect your skin from the cold, dry air of winter by trying this weekly, at home spa treatment. These steps can take the edge off itchy, dry skin and leave it feeling hydrated, soft and smooth.
There are a lot of good reasons to be acquainted with the Lenexa Jazzercise. Besides being a home to dance fitness in Kansas City for 21 years, that it’s been remodeled into something more beautiful than just any gym in Lenexa, and that it would take you an entire day to count the number of pounds lost here, there is something else. No, if there is one thing you need to know about the Lenexa Jazzercise Location, it is this –
Staying active is an important part of preventing back pain. Follow these back stretches to ease pain and to maintain a healthy back.
Fitness apps are all the rage. It is kind of like having your workout BFF right at your fingertips. Here are a few of our favorite fitness apps...happy downloading!
Workout apparel has undergone a total transformation over the past few seasons. Get an exclusive look at top summer fitness fashion trends here.
Fun fact – Kansas City is home to the largest maker of boxed chocolates in the world. I know what you’re thinking – “Can I have my chocolate and eat it too?” While having such easy access to chocolate is both a blessing and a curse, if you a member of Jazzercise Mission Center, you can have it all!
Read how male Jazzercise Instructor David Marten lost 50 pounds and gained his life back through Jazzercise...
Moms work hard all year. For Mother's Day, pamper yourself with some "me" time or active family fun. It's our month, enjoy!
Scientific Fact: Choosing the right workout songs can help you burn more calories and maximize the effectiveness of your workout.
There is nothing better than getting a good sweat on! It releases toxins, soothes muscles and even creates softer, smoother skin.
Back to school means back to chaos but be sure to make time for your health and fitness. Here are some tips to find that "me" time...
Did you know eating 10 grams of fiber a day can reduce your belly fat by four percent? Read these tips and help uncover your hidden six pack.
Helpful hints to keep holiday stress at bay!
Common excuses for not exercising this time of year and their solutions
Tips for healthy holiday indulgence this year!
Analyzing how to break down bad habits and build up new ones can help you formulate long-lasting goals as we head into the new year.
The holidays are over, and even though we tried our best, one too many cocktails or sweet temptations may have breached our lips. It’s okay. It happens. Jazzercise Founder and CEO Judi Sheppard Missett says don’t be too hard on yourself, shake it off and kick-start 2013 with a fresh nutrition and fitness outlook.
Passionate people are the core of what makes us the best and longest running dance workout program. There are some amazing trainers and exceptional people that participate in our aerobics dance classes. That’s why it became evident that we are doing a disservice by not showing them off to the world.
Is diet cola part of your daily diet regimen? With its low calorie count, it may seem like a healthy choice. But trading in that low-calorie soft drink for a little spice and sizzle will help keep your heart strong and healthy.
The family that moves together stays together. Jazzercise President Shanna Missett Nelson gives parents tips to get kids moving.
Have you always wondered what the most effective exercise is to burn fat? Read how to blast fat and build muscle while having fun!
When it comes to maintaining and building muscle, there are countless benefits of protein. But how much protein do you need in your daily diet?
Water is like liquid gold. Proper hydration promotes muscle growth, weight loss, radiant skin and longer, thicker hair. Drink it in and shine!
Stay cool this summer with fresh and easy low-calorie treats that will help you attain your health and fitness goals...
How do you start an exercise routine and stick to it? Make it less routine! Read these tips and you'll be on your way to an active lifestyle.
Some cocktails can weigh in at 500 calories so why waste a day of healthy eating and exercise with liquid calories? Read these tips and party on!
Jazzercise Founder and CEO had rare opportunity to speak before women entrepreneurs from Rwanda and Afghanistan. The result: true inspiration.
We all know the stats. About one in eight women will develop breast cancer in her life. Here are some precautions to minimize your risk.
Looking for the perfect gift? The Jazzercise Apparel Holiday Collection has something for everyone on your list this season.
Halloween is here which means monstrous temptations lurking around every corner. Read these tips to indulge without frightening the scale!
Combine low-calorie winter meals with high-calorie outdoor activities and create the perfect defense to ward off those holiday pounds.
The fall season brings shorter nights and busy holiday schedules which can be stressful. Here are some successful strategies to keep your cool.
'Tis the season for tasty temptations and holiday treats. Fill your Thanksgiving table with healthy choices and you can indulge guilt-free!
Active kids equal healthy adults and with National Physical Fitness & Sports Month in May, now is a great time to get kids moving!
To ensure healthy futures for our children, we all have to do our part to get kids moving. Here's how you can help Kids Get Fit.