Childhood Activity May Prevent Osteoporosis

Elderly bones fracture easily because over time, bone tissue becomes thin and brittle. Osteoporosis, the most common type of bone disease, occurs when the body doesn’t form enough new bone, or when old bone is absorbed by the body.

Pain Free Knees

Maintaining healthy knees is critical for anyone who leads an active lifestyle. Knees can be achy or tight and may pop or swell. Cartilage damage, injured hips and weak feet, or excess body weight contribute to knee pain, and minor structural misalignments can lead to injuries and arthritis later in life.


Winter Skin Care Tips

Just because the weather outside is frightful, doesn’t mean your skin has to be. Cold, dry air can leave skin red, blotchy and dehydrated. With the right care and nutrition, you can turn a fresh face towards winter doldrums.

The 411 on Cholesterol

(CARLSBAD, CA) – High cholesterol. It’s the disease of overweight, balding men, right? Nope! Cholesterol is something affecting Americans of all ages, genders, races, and sizes. And it’s about time that we educate ourselves on how to keep our cholesterol in check.

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