February is Healthy Heart Month, and the goal is to raise awareness about how to be as heart-healthy as possible. The bad news is that heart disease is the leading cause of death for both men and women. The good news is that with self-care through diet and exercise, heart disease is highly preventable.
Since February is American Heart Month, we’d like to give your heart health a little TLC. High cholesterol increases the risk for heart disease. Fortunately, you can help heal yourself and restore healthy cholesterol levels through eating a heart-healthy diet.
Getting on track with your nutrition in 2014
Tips for healthy holiday indulgence this year!
'Tis the season for tasty temptations and holiday treats. Fill your Thanksgiving table with healthy choices and you can indulge guilt-free!
Halloween is here which means monstrous temptations lurking around every corner. Read these tips to indulge without frightening the scale!
Did you know eating 10 grams of fiber a day can reduce your belly fat by four percent? Read these tips and help uncover your hidden six pack.
Some cocktails can weigh in at 500 calories so why waste a day of healthy eating and exercise with liquid calories? Read these tips and party on!
Stay cool this summer with fresh and easy low-calorie treats that will help you attain your health and fitness goals...
When it comes to maintaining and building muscle, there are countless benefits of protein. But how much protein do you need in your daily diet?