We're Getting Nutty for National Nut Day

We’re a little nutty today because it’s National Nut Day! We invite you to celebrate with us by embracing one of our favorite snack foods. Nuts are nutritional powerhouses and environmental heroes.

Are Homemade Meals Better Than Processed Food?

Processed food is certainly easy to prepare and can save on time, but with a lengthy ingredient list leaden with sugar, salt, fat and chemicals, they’re not so great for your body. Processed food is anything that has been altered from the way Mother Nature made it. If it comes in a package, it’s likely processed. Foods left in their natural state are highly nutritious and can be made into inexpensive, tasty meals in less time than it takes to have a meal at a restaurant.

Cool Recipes for Summer

Hot summer weather leaving you feeling hot, sticky and tired? Not to worry. These invigorating, healthy recipes can help cool you down. Try these fresh salad and drink ideas to beat the heat.

Keep it Clean - Body Detox Tips

Spring cleaning isn’t just for your home. By doing a body detox, you can take proactive steps to polish up your insides as well. If you’re thinking about doing a detoxification or cleanse but aren’t sure how to do it, this basic introduction will help flush any confusion (yes, we went there). 

Boost Your Health with Fresh Spring Superfoods

When it comes to blockbuster results, superfoods are the super star. That’s because the extensive group of whole, unprocessed foods are rich in nutrients and offer many health benefits. Boost your wellness with these super fresh spring superfoods.

How to Live a Healthy Lifestyle

Follow these guidelines to make healthy food choices, live a healthy lifestyle and feel your best every day.

Breaking News: Peeps Now Healthiest Food in the World

This morning the news channel CNM reported that the lab at the school, U of S has just released findings that the popular spring candy PEEPS have now made it to the top of the list for one of the healthiest foods in the world. After extensive research, studies showed that the nutritional value of PEEPS is relatively close to that of salmon, asparagus and other power foods that aren’t quite as tasty as PEEPS. 

What's in your glass this St. Patrick's Day?

Green beer is on the menu everywhere! We’ve put together a green smoothie recipe that will offset that green beer to clear your head for work in the morning. Check out the extra nutrition in this JazzerJuice green smoothie recipe. It’s packed with greatness that will make you feel as lucky as a leprechaun! 

Food as Fuel: Carbohydrates, Fats and Proteins

This month, the Academy of Nutrition and Dietetics encourages people to make healthy choices with National Nutrition Month®. Understanding nutrients and the roles they play can be key to achieving optimum health.

Kale Salad: A Nutrition Powerhouse

Kale is an excellent source of vitamins A, C, and K, has a good amount of calcium, and supplies folate and potassium. This recipe for massaged kale salad is easy to make and stores well.

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