Avoid Holiday Weight Gain - Trim the Turkey Fat

(CARLSBAD, CA) – It’s turkey time! That means family gatherings, football games, and hours logged at the dining room table eating.

Organic Foods – Are They Worth It?

(CARLSBAD, CA) – To buy or not to buy? Organics, that is. It seems as if the grocery store carries organic versions of virtually every consumable product. How can you possibly know when it’s actually beneficial to buy organic foods, and when it is simply a waste of money?

Cancer Fighting Foods

(CARLSBAD, CA) – Perhaps you’ve heard the saying, “You are what you eat.” Guess what? It’s actually true! Countless studies over the past decade show that food not only affects your energy level and physique, but it actually impacts your risk factor for a myriad of health maladies. Some of the most recent health studies indicate that certain nutritional powerhouses can even minimize your risk for various forms of cancer.

Healthy Summer Picnics – From A to Z

(CARLSBAD, CA) – Summer picnics are a perfect time to de-stress with family and friends in the great outdoors. Unfortunately, fattening foods often reign supreme at these seasonal gatherings, packing on unwanted extra pounds.

Summer Fruits Serve Up Big Health Benefits

(CARLSBAD, CA) – Feel like you’re going bananas eating the same fruits over and over? Are you begging for a few new fruits in your daily line-up, pretty please with a cherry on top?

Good Nutrition on a Budget

(CARLSBAD, CA) – Sure, you have good intentions. You want to eat healthy. But, it seems that nutritious fare is so much more costly than junk food. And in times of economic recession, saving a buck becomes a bigger priority than what you put into your stomach.

Cut the Fat: The Battle Against Childhood Obesity

(CARLSBAD, CA) – May is National Fitness Month. And if there was ever a time to leave our couch potato culture behind and get moving, it’s now. Our children’s lives are depending on it!

How to Stay Young at Heart

(CARLSBAD, CA) – The famous comedian, Bob Hope, used to say that, “You know you’re getting old when the candles cost more than the cake.” So, how close does your birthday cake resemble that statement?

Detox Diets – Friend or Foe?

(CARLSBAD, CA) – Everywhere you look, it seems that detox diets are celebrated as the best way to drop pounds and shed unhealthy toxins. Hollywood’s A-listers are reportedly undergoing detox treatments. Spas and health food stores tout detox diets as an essential part of your weight-loss regimen. Even grocery and drug stores sell the latest detox drink, pill, or powder.

Top Ten Diet Myths

(CARLSBAD, CA) – Don’t eat carbs, don’t skip breakfast, don’t ingest anything after 6 p.m. With all of the diet advice, tips and tricks available these days, how do you know which ones to follow? Take a look at these top ten diet myths and learn how to separate fact from fiction.

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