Holiday meals are times of delight for those of us who enjoy family, friends and great food, but they can also be challenging while watching our weight. With a simple game plan for eating healthfully at gatherings, we can partake in all our favorite fare and still keep our figures in shape.
Would you like a quick and tasty way to get your daily dose of fruits and vegetables in one convenient glass? Try making fresh juice at home. When juicing, the pulp is extracted, leaving you with a smooth, delicious, preservative-free beverage teeming with nutrients.
Medical experts tell us that all oils are not created equal, and although all of them contain fat, some fats are better for us than others. Doctors and other health professionals recommend using oils that are low in saturated and trans fats, such as olive oil, canola or other vegetable oils, in place of butter, margarine or shortening.
The warm days of June are punctuated by sweet flavors of fresh fruit that ripen during summer months. But did you know that in addition to tasting delicious, summer fruits are remarkably good for you?
As Easter approaches, our thoughts turn to eggs – for decorating, hunting and eating in a chocolate form.
When you need a physical boost, especially after an intense round of exercise, try eating some protein. As a building block for our muscles, eyes, teeth, skin, blood, nerves, lungs, brain, hair and nails, protein is a crucial element for strong, healthy bodies. Jazzercise Founder and CEO Judi Sheppard Missett reminds us that eating protein after a workout helps your muscles re-energize faster, too.
(CARLSBAD, CA) – Somewhere over the rainbow, skies are blue, dreams come true, and phytochemicals bring about good health. That’s right! A rainbow doesn’t just lead to a pot of gold. If you eat foods according to the colors of the rainbow, it may lead to better health.
Why do most of us feel happy when the sun is shining? While it’s warming our bodies and allowing flowers to bloom, the sun’s rays are also providing healthy doses of Vitamin D, a nutrient that studies have shown helps elevate our mood.
(CARLSBAD, CA) – You read food labels. You avoid dining out. You eat plenty of veggies with every meal. So, why aren’t the numbers changing on your scale?
Unfortunately, most of us aren’t eating as healthy as we think we are. The basic rules of keeping calorie counts low, eating plenty of fruits & vegetables, and limiting refined sugars are vital. But, they’re just the beginning.
(CARLSBAD, CA) – It’s 3 p.m. You’re exhausted. You head towards the vending machine for a sugary pick-me-up to get you through the rest of the day. When you get home, you dive into bed at a reasonable hour. After all, a good night’s sleep is what you need to fight off this constant state of fatigue, right?