Kale is an excellent source of vitamins A, C, and K, has a good amount of calcium, and supplies folate and potassium. This recipe for massaged kale salad is easy to make and stores well.
Eating right can be easy. By making small changes to the way we shop, snack and cook we can create meaningful improvements in the way we feel. In honor of National Nutrition Month® the Academy of Nutrition and Dietetics encourages us to enjoy the taste of eating right. Here are some tips and recipes you can use to create nutritious meals, make the most of your calories, snack smarter, and develop easy habits for a healthy lifestyle.
Since February is American Heart Month, we’re featuring a low fat, low cholesterol recipe with black rice. It's nutritional value also helps fight the flu in addition to heart disease.
February is Healthy Heart Month, and the goal is to raise awareness about how to be as heart-healthy as possible. The bad news is that heart disease is the leading cause of death for both men and women. The good news is that with self-care through diet and exercise, heart disease is highly preventable.
Since February is American Heart Month, we’d like to give your heart health a little TLC. High cholesterol increases the risk for heart disease. Fortunately, you can help heal yourself and restore healthy cholesterol levels through eating a heart-healthy diet.
Getting on track with your nutrition in 2014
Tips for healthy holiday indulgence this year!
'Tis the season for tasty temptations and holiday treats. Fill your Thanksgiving table with healthy choices and you can indulge guilt-free!
Halloween is here which means monstrous temptations lurking around every corner. Read these tips to indulge without frightening the scale!
Did you know eating 10 grams of fiber a day can reduce your belly fat by four percent? Read these tips and help uncover your hidden six pack.