Period Q & A

(CARLSBAD, CA) – Let’s face it. Having your period can be a pain – literally. And even in the 21st Century, it seems that women shy away from asking questions related to menstruation.

Laughter is the Best Medicine

(CARLSBAD, CA) – Struggling with downcast emotions? Experiencing a bad case of the blues? Feeling run down? Try laughing more! The infamous expression that “laughter is the best medicine” just may be true.

Vitamins – What’s Hot & What’s Not?

(CARLSBAD, CA) – A trip down the vitamin aisle of your local drugstore may put your head into a tailspin. How do you know what you really need? Which vitamins are essential for optimal health? And which ones are a waste of money?

Ward Off Muscle Aches and Pains

(CARLSBAD, CA) – If you’ve ever completed a vigorous workout, then you’ve probably experienced some muscle aches and pains. There’s nothing unusual about that. But, what about those aching joints? That swelling and stiffness that just doesn’t go away when you get out of bed in the morning? Should you halt your workouts because the aches and pains in your joints keep you from feeling up to par?

Stop Osteoporosis Before it Starts

(CARLSBAD, CA) – When you think of osteoporosis, do you picture your 90-year-old grandmother hunching over her walker, or your elderly neighbor shuffling around in her frail frame? If so, then think again. Osteoporosis is not just a disease for “old people.” It’s striking young folks, especially women, and it’s time to take notice.

Suffering from Insomnia

(CARLSBAD, CA) – Having trouble getting started in the morning? Feeling like you just can’t get a good night’s sleep? If so, you’re not alone. Millions of women complain of fatigue and sleep deprivation at an increasing rate each year.

Increase Your Brain Power

(CARLSBAD, CA) – Ever wish that you could strength train your brain? Believe it or not, it’s actually possible!  By exercising, eating right, and changing a few daily habits, you can power-up your intellect.

Cold vs. Flu – How do I Know?

(CARLSBAD, CA) – Aaaacchooo! Sneezing, coughing, sniffling, stuffy nose, body aches. It’s that time of year again. The winter season brings snowball fights, hot cocoa, and festive holidays. Unfortunately, it also brings seasonal colds and flu.

Battle Your Bloated Belly

(CARLSBAD, CA) – Ugh! Your clothes don’t fit properly, your waistline keeps expanding, and those endless crunches seem futile in your attempt to flatten your midsection. What could you possibly be doing wrong? Perhaps it’s time to consider that some of those extra inches around your midsection could actually be bloat, not fat.

Mind Over Matter

(CARLSBAD, CA) – “Most folks are about as happy as they make up their minds to be.” That’s what Abraham Lincoln once said. And according to new research from the University of Miami, it turns out that he’s right. There really is power in positive thinking!

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