Say Hello to Sunscreen

Make sun safety a daily habit and protect yourself from skin cancer, which is the most common form of cancer in America. Here are a few facts about sunblock that will help you choose the right one for your skin.

A New Kind of Valentine’s Day

It's Valentine's Day. View today (and by that turn, every day) as an opportunity to do something, no matter how small, that says to someone, anyone, to ourselves, “You are loved.”

Listen to Your Heart

According to the American Heart Association, heart disease is the primary killer of both men and women in most developed countries. The good news is that cardiovascular disease is almost entirely preventable, and in some cases, reversible! Learn how to improve heart health with these five tips.

Continue to Rock your New Year's Resolutions with these Tips for Healthy Living

Healthy living tips to help you achieve New Year's resolution success for the remainder of the year. 

How to Rock Your Resolutions

Resolution snags to watch out for and tips to help you not only keep your resolutions in 2014 but also ROCK them. 

Happy Stress-Free Holidays!

Helpful hints to keep holiday stress at bay!

Don't Sweat the Small Stuff

The fall season brings shorter nights and busy holiday schedules which can be stressful. Here are some successful strategies to keep your cool.

Five Breast Cancer Prevention Tips

We all know the stats. About one in eight women will develop breast cancer in her life. Here are some precautions to minimize your risk.

Sweat It Out

There is nothing better than getting a good sweat on! It releases toxins, soothes muscles and even creates softer, smoother skin.

Water Works - How to keep your skin, hair and YOU hydrated

Water is like liquid gold. Proper hydration promotes muscle growth, weight loss, radiant skin and longer, thicker hair. Drink it in and shine!

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