Fitness Reboot

(CARLSBAD, CA) – Watching the ball drop in Times Square, donning hats, blowing horns, making resolutions, toasting well wishes, and gathering with friends to welcome in the New Year. Remember all that? Seems like awhile ago since you celebrated the start of a new year, doesn’t it?

Falling Out of Shape

(CARLSBAD, CA) – Whew! Life is busy. You just got a new promotion at work. Your kids are playing two different sports, not to mention music and art lessons. Your parents are coming to visit next month.  Before you know it, you haven’t been to your exercise class in weeks.

What's Hot & What's Not

Fitness fads come and go. Are you up-to-date with the current trends in the health and wellness industry?

Safe Workouts During Pregnancy

(CARLSBAD, CA) – You’re pregnant. Congratulations! This is a wonderful time in your life. As you prepare and plan for a nursery, crib, car seat, and formula, there may be one plaguing question that continually crosses your mind: Is it okay to exercise while pregnant?

Battle Breast Cancer with Exercise

(CARLSBAD, CA) – Fall has officially arrived. The month of October brings changing colors, raking leaves, haunted houses, and an important annual marker of health and wellness: Breast Cancer Awareness Month.

Ready, Set, Stretch!

(CARLSBAD, CA) – Running, cycling, swimming, dancing, aerobics, pumping iron, playing tennis, rowing, kickboxing, and weightlifting. These are what most of us think of when it comes to exercise. But, what about stretching? Do you see stretching as an important factor in your physical fitness?

Winter Workouts

(CARLSBAD, CA) – It’s cold. It’s raining. Looks like snow could be on the horizon. In fact, didn’t the weather forecaster just advise everyone to stay home, curl up with a good book, and lounge in a warm bubble bath?

New Year's Resolutions That Stick

(CARLSBAD, CA) – It’s that time of year again. Time to bring out the noisemakers, watch the Times Square countdown, and Google the lyrics to Auld Lang Syne. For millions of us, it’s also a time to make a resolution that we’ll get fit in the New Year.

Sole Matters – Find Your Best Workout Shoes

(CARLSBAD, CA) – Finding the right pair of workout sneakers can often seem like a daunting task. An average shoe store has dozens of styles and designs. And buying the wrong pair can be a costly mistake – not only for your wallet, but also for your precious feet.

Bust Out of Your Fitness Rut

(CARLSBAD, CA) – Got results? You’ve been exercising on a regular basis for awhile. So, how’s it working for you? Are you noticing a change in your body? Or have you reached a plateau?

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