Jazzercise Changed My Life And Yes, Men DO Jazzercise!

Read how male Jazzercise Instructor David Marten lost 50 pounds and gained his life back through Jazzercise...

Summer Fitness Fashion Trends

Workout apparel has undergone a total transformation over the past few seasons. Get an exclusive look at top summer fitness fashion trends here.

Top Five Fitness Apps

Fitness apps are all the rage. It is kind of like having your workout BFF right at your fingertips. Here are a few of our favorite fitness apps...happy downloading!

Spotlight on Kansas City - Mission Center

Fun fact – Kansas City is home to the largest maker of boxed chocolates in the world.  I know what you’re thinking – “Can I have my chocolate and eat it too?” While having such easy access to chocolate is both a blessing and a curse, if you a member of Jazzercise Mission Center, you can have it all!

Beneficial Back Stretches

Staying active is an important part of preventing back pain. Follow these back stretches to ease pain and to maintain a healthy back.

Exercise Tips on the Go

Business travel or a busy lifestyle can interrupt your exercise routine. Jazzercise Founder and CEO Judi Sheppard Missett says that with a little planning, you can keep your exercise goals on track.

Spotlight on Kansas City - Lenexa

There are a lot of good reasons to be acquainted with the Lenexa Jazzercise. Besides being a home to dance fitness in Kansas City for 21 years, that it’s been remodeled into something more beautiful than just any gym in Lenexa, and that it would take you an entire day to count the number of pounds lost here, there is something else. No, if there is one thing you need to know about the Lenexa Jazzercise Location, it is this –

Spotlight on Kansas City

Passionate people are the core of what makes us the best and longest running dance workout program. There are some amazing trainers and exceptional people that participate in our aerobics dance classes.  That’s why it became evident that we are doing a disservice by not showing them off to the world. 

Why Music Pumps Up Workouts

Nothing can brighten your day like hearing a favorite song. Music lifts your spirits, and can give you an instant jolt of energy. That’s useful because during a workout, music soothes unpleasant feelings brought on by intense exercise.

Natural Motivation vs. Self Motivation

Many people wake up refreshed and ready to move, motivated to exercise for the sheer pleasure it brings them. Working out is a mood booster that leaves them feeling energized, and without it, they feel restless and uncomfortable. For these people, exercise is an innate pleasure, important to their sense of well-being.

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