Business travel or a busy lifestyle can interrupt your exercise routine. Jazzercise Founder and CEO Judi Sheppard Missett says that with a little planning, you can keep your exercise goals on track.

Many people wake up refreshed and ready to move, motivated to exercise for the sheer pleasure it brings them. Working out is a mood booster that leaves them feeling energized, and without it, they feel restless and uncomfortable. For these people, exercise is an innate pleasure, important to their sense of well-being.

Nothing can brighten your day like hearing a favorite song. Music lifts your spirits, and can give you an instant jolt of energy. That’s useful because during a workout, music soothes unpleasant feelings brought on by intense exercise.

May is National Physical Fitness and Sports Month. This year, the President’s Council on Physical Fitness and Sports challenges Americans to get moving for health, and to get active and fit in May.

Cloudy skies and cold temperatures can depress motivation. Snow and ice seem to melt our best efforts, and drive us to reach for a good book instead of workout clothes. With a change of attitude, you can turn snowy days into new winter fitness adventures, using nature as your playground.