Just like our bodies, our skin needs regular maintenance to stay healthy. Gravity, environmental toxins and ultraviolet light cause damage, especially to our face. Even though professional facials are relaxing and effective, they can be costly.
Buff up cellular renewal and keep your face fresh with these at-home treatments. Jazzercise Founder and CEO Judi Sheppard Missett recommends choosing products that are right for your skin type.
The foundation of a healthy complexion is clean skin. Wash your face twice a day, especially after workouts. Apply warm water and a gentle cleanser with your hands, since abrasive washcloths can irritate your skin. Always rinse well and pat your skin dry with a soft towel.
“Your skin can’t be hydrated, or moisturized, if you have a layer of dead cells,” says Lisabeth Fletcher, owner of Paradise Beauty Salon & Spa in Kauai, HI. Fletcher recommends exfoliates that are left on the skin. “They’re like little Pac men that eat the dead skin, and they are great for anti-aging.”
Moisturizers enable your skin to stay moist and supple. They also provide a protective barrier that blocks water from evaporating during exercise or exposure to the elements. Apply a moisturizer after washing your face. Drinking water also helps keep your skin hydrated.
“Being in the sun causes pigmentation, and age spots,” Fletcher says. “You can spend hundreds of dollars to lighten it, but if you don’t wear SPF, there’s no point.” Wear big-brimmed hats and sunscreen when you’re at the beach or outdoors, and a minimum SPF 15 everyday. Look for foundations with SPF built into them.
Keep your skin fit and healthy with these at-home treatments. You’ll save money and have a glowing complexion.
Judi Sheppard Missett, who turned her love of jazz dance into a worldwide dance exercise phenomenon, founded the Jazzercise dance fitness program in 1969. She has advanced the business opportunities of women and men in the fitness industry by growing the program into an international franchise business that today, hosts a network of 7,800 instructors teaching more than 32,000 classes weekly in 32 countries.
The workout program, which offers a fusion of jazz dance, resistance training, Pilates, yoga, cardio box and Latin style movements, has positively affected millions of people worldwide. Benefits include increased cardiovascular endurance, strength, and flexibility, as well as an overall "feel good" factor. Additional Jazzercise programs include Junior Jazzercise, Jazzercise Lite and Personal Touch. For more information on Jazzercise go to jazzercise.com or call (800)FIT-IS-IT or (760)476-1750.