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fitness articles

 

Beauty is more than skin deep.


Beauty, health, and fitness go hand in hand.  You have to have all three to be the total package.  A beautiful woman has a healthy glow about her, and a proper diet and regular fitness regimen is what causes this glow to radiate out from within.

2010

Fitness Fashionistas
The long reaching arm of the fashion industry knows no bounds, and the fitness world is no exception.

How is your fitness fashion IQ these days? Do you know what’s hot and what’s not? Jazzercise Founder and CEO Judi Sheppard Missett is a fitness fashionista, setting trends in exercise attire all over the globe. But Missett suggests that selecting fitness attire is more about finding clothing that helps you meet your fitness goals rather than showing-off the up-and-coming look. After all, when you hit the gym, you want to focus on your workout, not worry about the drawstring unraveling on the waistline of your pants.

Smooth Skin in Winter
It seems that winter workouts in dry air, both indoors and outdoors, wreak havoc on skin, creating an appearance that is anything but youthful. Fitness aficionados, take heart. Winter time workouts are not synonymous with dry, cracked skin. Follow these suggestions to fight off seasonal dryness, so that your fitness glow can shine through all winter long.

2009

How to Get Fit and Stay Beautiful
Wondering how professional athletes have the ability to make sweat look glamorous? Read these tips to find out how active people stay beautiful.

Sizzling Summer Beauty
Hot summer weather can sometimes spoil our health and beauty regimen. Here are some ways to keep that summer glow and effortless beauty as the weather heats up.

2008

Dress 10 Pounds Slimmer
Did you know you can look 10 pounds thinner just by changing your outfit? Here are Judi Sheppard Missett’s wardrobe suggestions for creating a leaner look.

2007

Six Steps to Healthy Nails
You don’t have to spend a fortune on manicures to get the attractive, luxe nails you’ve always wanted. Here are some simple ways to get healthy nails at home.