Jazzercise incorporates core work throughout every 60-minute total body workout. You will find the core emphasized in cardio routines, as well as strength training. Many common Pilates exercises are used in Jazzercise classes to help target the core. Check out the Pilates videos below to learn the proper technique so you can get the best results from your workout!
Learn Pilates Moves - Layout
Learn Pilates Moves - Standing Abdominal Contraction
Now that you have learned the fundamentals, you are ready to take your moves to the dance floor! Find a class near you using the Jazzercise Class Locator.
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