Health and Fitness

If you are looking to find ways to maximize your health and fitness, you’re in the right place! At Jazzercise, we believe fitness is essential for well-being and enhances the overall quality of people's lives. We are committed to helping people understand and value the importance of health and fitness and maximizing the positive benefits of healthy living. What better way to do that than through fun, effective, invigorating, and personalized group exercise classes?

At Jazzercise, we want you to feel like it’s YOUR class! We encourage you to work out at your own pace and make adjustments to the movements that best match your fitness level. By using the suggested modifications and added challenge options presented by your instructor, you can personalize YOUR class to fit your needs.

To make the most of your fitness program, we recommend coming to class at least three times per week. Increasing your participation to four or five times a week will help you more quickly realize changes in your body.

 
In this health and fitness section you’ll find:
  • Tools for tracking your fitness
  • Answers to all the Jazzercise Frequently Asked Questions
  • Workout do’s and don'ts
  • How to determine your ideal target heart rate
  • Instructions on how to use the Perceived Exertion Chart to
    identify your intensity level in class
If you don’t see what you’re looking for click here and let us know!

And for the latest Jazzercise news, events, announcements, fitness and
nutrition information and everything else Jazzercise be sure to: