Dance Fitness Classes & StylesJazzercise
Life’s too busy for boring workouts. Body-blasting music mixes with 60 minutes of sweating, smiling, and laughing through Pilates, yoga, and kickboxing moves. This is the new Jazzercise.
A circuit workout that fuses cardio pumping dance with muscle mania. The best of both worlds in a total body workout that flies by!
Core rocks it…to your core! Cardio with a crunching core focus and the class ends with mega muscles that tone and tighten.
STRIKE hits cardio and muscles hard. Jab and kick your way through sweaty, pumping music mixes that end with a muscle blast.
Fire up the muscles—all of them—in this 40-50 minute muscles-only body toning workout.
All muscle—all the time. A full hour of fat-burning, muscle-building and balance work. Burn baby, burn!
Need to get fit QUICK? Express is your ticket! A shorter, 30-minute version of the body-blasting original.
A take on the original, just drop the hop. Pumping cardio and strength, with a focus on power moves that don’t require bouncing to the moon. Keep your feet on the ground with this challenging non-hopping calorie-burner.
A more Zen version of original Jazzercise, with cardio and muscles…on the lighter side of the menu.
Kick your workout up a notch! These small group weight training and body sculpting fitness classes are designed to improve strength and tone muscles. The personalized approach encourages exercise consistency and the attainment of fitness goals. Special attention to movement technique will help you get the most from your Jazzercise workouts.
The strong exercise habits kids develop now can go a long way in shaping their future. That’s why Junior Jazzercise teaches things like coordination, strength and endurance, nutrition, and the importance of physical fitness. Kids ages 6 to 11 experience the joy of physical movement as they dance their way through specially choreographed age-appropriate routines to today’s most popular music.
To find one of these classes near you, click here