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jazzercie2015

15 Tips for Keeping Your Fitness Goals

Keeping your fitness goals can be hard. Life happens. Here are 15 tips to stay motivated and focused.

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Open Up to 2017

Over the holidays, I saw messages of helping others, of giving back, of hope. And it sparked the idea that we all need to be more open.

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Guest Post: Coach Keisha on Five Mind Blowing Benefits of Exercise for Teens

Learn how exercise can positively impact your body, and your mind.

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The Anatomy of a Great Cardio Dance Shoe

Here’s our guide to finding find the right shoe for your unique needs.

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