Aug 07 2017
How Good Posture Helps Prevent Common Aches and Pains
Judi Sheppard Missett explains how good posture can contribute to your overall health and wellness.
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Jun 22 2017
How to Exercise Safely During Pregnancy
Judi Sheppard Missett debunks myths and shares tips on exercising safely during pregnancy.
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Jun 20 2017
Anatomy of a Great Workout Song
We break down why some songs just 'work' for your workout.
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May 16 2017
How to Meal Prep and Why by Susan Mix
The real deal from a first-time food prepper...
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Apr 27 2017
Recipe: Overnight Oats
A quick way to make your nutrition a priority in the morning.
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