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4 Ways to Practice Self-Love

On your list of priorities, where do you land? We’ve got four tiny tweaks you can use to boost your overall health and happiness by practicing a little self-love. 

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Our Favorite Heart-Healthy Treats

The perfect way to say “I Love You…r Heart.” In the spirit of love, we’ve rounded up some of our favorite heart-healthy treats that are both delicious and nutritious! 

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A Tale of Transformation

Calista shares her Jazzercise transformation story.  She came through the doors to lose weight, but found self-love along the way.  

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The Benefits of Healthy Relationships

More often than not, we tend to attribute health to our physical well-being.  Whether it’s making it to Jazzercise classes 3-4 times a week, opting for veggies over your favorite carb-heavy indulgence, let’s not forget the importance of our mental and emotional well-being.  

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5 Steps to Successfully Reaching Your 2018 Resolutions

Judi Sheppard Missett shares 5 steps to successfully reaching your 2018 resolutions

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