January 2018

5-3-1 Easy Clean Meal Recipes

jazzercie2015
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5-3-1 Easy Clean Meal Recipes

Do you ever feel like you’re rushed, living on the go, and that you never have enough time to cook… let alone sit and eat a healthy meal? Yeah, us too. With 2018 here we made it our goal to cook clean, healthy meals in our own kitchen as often as we can. Maggie Susac put together a super simple 5-3-1 approach that makes eating clean a piece of cake (pun intended).

Five ingredients, three steps, one serving - three recipes to get you through breakfast, lunch and dinner.  

Bacon Brussel Breakfast

  • 2 eggs
  • 1 handful of Brussel sprouts, sliced in half
  • 2 pieces of bacon
  • ½ avocado
  • 1 tbsp. Dijon mustard
 
  1. Fry your bacon in a non-stick skillet and add your sliced Brussel sprouts for a quick pan fry once bacon is cooked to your liking.

  2. Fry or poach two eggs

  3. Top your Brussel sprouts with the Dijon mustard, salt & pepper*, and add your eggs and bacon on top and enjoy!

 

Paleo Egg Salad Lunch

  • 2 hardboiled eggs, sliced
  • ½ avocado
  • 1 tbsp. Dijon mustard
  • Chop 1 green onion stalk
  • Chop 1 pickle spear
 
  1. Mash avocado with the Dijon mustard

  2. Add in eggs, onion and pickles and stir.

  3. Season with salt and pepper* and enjoy by the spoonful or on top of a rice cake, sprouted toast, crackers or sliced vegetables.

 

Protein Rich Bone Broth Bowl Dinner

  • 1 cup bone broth of choice
  • 2-3 broccolini spears
  • ¼ avocado
  • ½ cup shredded rotisserie chicken
  • 1 hard-boiled egg
 
  1. Heat bone broth on a stove until it boils

  2. Add broccolini and rotisserie chicken and simmer

  3. Top your soup with avocado, hard-boiled egg, and salt & pepper* to taste. Enjoy!

Which recipe(s) are you ready to try!? Tell us! 

Note:*Salt, pepper and cooking fats are not listed as ingredients. We are assuming that these kitchen staples are already on your countertop ready to be used while cooking.
*All 5-3-1 dishes are Paleo approved, gluten and dairy free and contain no added sugars

2 comments
Comments
Carol
Can’t wait to try! Thx
1/20/2018 8:33:46 AM

Amanda
Those sound delicious! Thanks for the ideas!
1/16/2018 3:25:56 PM

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