Jan 21 2016
Beyond the Behind: 10 Reasons to Stick with Your Fitness Resolutions
On the first day of this month, many of us resolved with great courage of conviction to exercise more and stick to a workout plan, making “New Year, New Rear” our fitness mantra.
Jan 06 2016
The Holiday Comedown
Oh holidays, we do love you. And that’s exactly the problem. Maybe we love you too much.