Top Five Fitness Apps

Best Fitness Apps

Fitness apps are all the rage. It is kind of like having your workout BFF right at your fingertips. Here are a few of our favorite fitness apps...happy downloading!

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Beneficial Back Stretches

Best Back Stretches

Staying active is an important part of preventing back pain. Follow these back stretches to ease pain and to maintain a healthy back.

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Winter Proof Your Beauty Regimen

Beauty Tips For Winter

Protect your skin from the cold, dry air of winter by trying this weekly, at home spa treatment. These steps can take the edge off itchy, dry skin and leave it feeling hydrated, soft and smooth.

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Drench Your Heart in Liquid Love

Healthy Drinks

Is diet cola part of your daily diet regimen? With its low calorie count, it may seem like a healthy choice. But trading in that low-calorie soft drink for a little spice and sizzle will help keep your heart strong and healthy.

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Kick-Start Your Nutrition Plan

Healthy Eating

The holidays are over, and even though we tried our best, one too many cocktails or sweet temptations may have breached our lips. It’s okay. It happens. Jazzercise Founder and CEO Judi Sheppard Missett says don’t be too hard on yourself, shake it off and kick-start 2013 with a fresh nutrition and fitness outlook.  

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