Blog

Sophia Leigh was introduced to Jazzercise through a teacher and has since found her passion for not only being fashionable, but fit and fiercely confident.  She is a college student from Florida who hopes to inspire young women through her posts that celebrate the importance of individuality, style, and purpose.

Judi Sheppard Missett explains how good posture can contribute to your overall health and wellness. 

Judi Sheppard Missett debunks myths and shares tips on exercising safely during pregnancy. 

We break down why some songs just 'work' for your workout. 

The real deal from a first-time food prepper...