Blog

You know you’re a fitness queen (or king!) when you own more workout gear than street clothes. Who needs anything other than a good pair of leggings and a comfy sports bra to take you from studio to street? If you believe, like we do, that activewear is a solid investment, you’ll appreciate these tips as much as we did. 

Hard to imagine the holidays are right around the corner- there’s so much to look forward to, including the desserts! Our friend, Cate Ritter, put together some tips on what to focus on with your food intake so you can allow yourself the occasional, guilt-free splurge!

A new season means a new opportunity to add some simple tricks to eating clean.  After all, why not save your cheat meals for a pumpkin spice anything? Nutritionist, Cate Ritter, shares her 10 tips for smart eating. 

Judi Sheppard Missett talks about the importance of physical activity in teens and how it helped inspire GirlForce

Jazzercise training and development specialist, Emily Newlands, shares her tips on snacking on the go.