Fire up your muscles for 45 minutes with Strength 45 or go for a full hour of max burn with our Strength 60 class. These muscle sculpting workouts will transform you!
How we work it
A hardcore mix of standing and floor work target the major muscle groups to melt fat and carve your curves. Stability balls, weights, tubes and natural resistance engage your muscles while beat-pumping playlists distract you from the burn.
What’s in it for you
It’s gonna hurt. And you’re gonna love the results. Burn up to 800 calories and chisel your core, arms, shoulders, back, legs, glutes and everything in between. These muscle sculpting strength workouts are a fab way to cross-train your body so you can get the most out of every class.