Take your fitness to the next level with our High Intensity Interval Training (HiiT) classes. These heart-pumping, fat-blasting workouts bring the intensity with bursts of cardio and strength training. Come HIIT it hard with Fusion, Interval Fusion and Interval Dance Mixx.
How we work it
We unleash the fat burning, muscle-chiseling power of High Intensity Interval Training. It’s max intensity from start to finish. With circuit-based blasts of cardio and strength training you’ll ignite a sustained calorie burn that continues after class.
What’s in it for you
Rev up your metabolism, melt fat, torch calories, and get defined in all the right places. Incinerate up to 800 calories in one 60 minute class.