No time to work it? No way. Express gives you a quick, 30 minute total body workout that brings the intensity in half the time.
How we work it
We’ll warm it up, dance it out, sculpt the muscles and end with a stretch. This class cuts to the chase with dance-based cardio, strength training and beat-pumping playlists.
What’s in it for you
Toned target zones, a tight, lean core, an energy boost and a sustained calorie burn. You get all the benefits of a cardio dance and strength class in a 30 minute blast. Plus your body will burn more calories the rest of day if you work it—even for just half an hour.